(You can also do what I do-the Cize workouts and the 21 Day Fixeating plan. I have confirmed that you can even eat chocolate! You won’t be dieting, starving, or feeling deprived…just eating controlled portions of healthy foods. The meals in the meal plan are easy to fix and were designed to help you lose weight, give you the energy you need to dance, and be delicious. By Experience Life Staff December 22, 2015. 24/7 online support, including fitness and nutrition tips and live chats with Shaun T The Workout: 10-Minute CIZE Dance Break (Video) Watch as Shaun T demonstrates four dance moves from this month’s workout.8 Count Abs Workout (to the song “Headsprung,” originally recorded by LL Cool J).Livin’ in the 8s-and, finally, you’ll get a little emotional to “Chandelier” (originally recorded by Sia).
Go For It-Perform to the song “Pass That Dutch” (originally recorded by Missy Elliott).In the Pocket-Even more challenging, this dance is to “Problem” (originally recorded by Ariana Grande).
Cize workout free full#
Full Out-Level 2 dancing to “Lose My Breath” (originally recorded by Destiny’s Child).You Got This-You’ll move faster to “Treasure” (originally recorded by Bruno Mars).Crazy 8s-35 minutes of dancing (and sweating) to “Hands in the Air” (originally recorded by Timbaland).The Cize workout includes six dance routines: If you’re familiar with Shaun T at all, then you know what you’re in for-cardiovascular, core strengthening, and muscle toning all at once. You won’t stop moving and you will be dripping with sweat during the workout. Just because it’s fun does NOT mean it’s easy. Shaun T’s Cize workout is a four-week program that teaches you some fun (and HOT) dance routines that burn major calories. Shaun T breaks down each move, step-by-step, and works you up to do the full combination. My workout wives and I are like teenage girls having a dance party in my living room when we get together to do Cize! What is the Cize Workout?
If only you could see my mad dance skills lol. There is ZERO performance pressure! You can dance like no one is watching-because no one IS watching. Oh my, Shaun T’s Cize workout is a blast! It honestly doesn’t feel like you’re even exercising so there’s no more dreading your workouts.īecause you get to do this workout in the privacy of your own home, you do NOT need to be a dancer. Kiss Exercise Goodbye with Shaun T’s Cize Workout
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